ALL NATURAL MULTIVITAMINS

All Natural Multivitamins

 All Natural Multivitamins can be found in the food pyramid. It is often used as a guide for essential intake of the All Natural Multivitamins, instead of consuming artificial multivitamins.

Multivitamins for Women in the bottle only consist of vitamins and minerals listed in on its bottle.  

That’s the limit.  

The food pyramid provides more - Antioxidants and phytochemicals etc that are essential for one’s health.  

Anyway, a bottle of multivitamin is expensive. Even if it’s not, comparing the benefits of the All Natural Multivitamins, the cost is higher .

All Natural Multivitamins 

-  4 levels (The Food Pyramid)

All Natural Multivitamins Level 1: Grains

This cereals, bread, rice and pasta. Consume 6 servings of grains everyday. To maximize your intake of vitamins and minerals, opt for whole grain.

– whole grain bread, brown rice, basmati rice, oat cereals & etc

This category provides B Vitamins, Manganese, and Iron, all dietary fiber, and fatty acids.

All Natural Multivitamins Level 2: Fruits & Vegetables

Fruits:   Consume 2 servings of fruits everyday.

The range of fruits in the food pyramid contains Vitamins A, B complex, C, and E.

Vitamin A – Mangoes, Apricots, Nectarines

Vitamin B complex – Oranges  

Vitamin C – Oranges, Kiwi & Strawberries

Vitamin E – Blueberries

Whole fruits contain important soluble dietary fibers for the body.

Vegetables:   Consume 3 servings everyday.

The range of vegetables in the All Natural Multivitamins of food pyramid provides Vitamin A, all the B Vitamins, C, E and K.

Vitamin A - Carrots, spinach, sweet potatoes

B Vitamins – Green & leafy vegetables à (eg. Lettuce and fresh herbs)

Vitamin C – Cabbage, Brocolli, Tomatoes, Cauliflowers

Vitamin E – Mustard greens, Lettuce, Spinach, Olives

Vitamin K – Carrots, Peas, Spinach, Cabbage, Brussel sprouts

All Natural Multivitamins Level 3: Dairy & Meat

Dairy:   Provides calcium component of vitamins, nutrients and minerals. We should consume about 3 servings of dairy products.

Consist Vitamin A, B complex, D and K.

Vitamin A – Cheese

B complex and Vitamin K – Milk, Ice Cream

Vitamin D – Milk

Meat and nuts: Consist essential vitamins and minerals such as protein. They are good for muscle health, and hair.

Contains Vitamin A, B complex & E.

Vitamin A - Liver

B complex – Lamb, Fish, Chicken, Liver & Shrimp

Vitamin E – Nut products and most food in this category

Consume 2 servings everyday but more of chicken and fish.

All Natural Multivitamins Level 4: Fats, Oils & Sweets

We are not recommended to eat too much of these foods in this last category.

There are the good and bad. Do not eat sweets often, although they boost energy levels. The good quality fats consist of essential fatty acids and they are the unprocessed coconut oil, flaxseed oils, and fish oils.

DO NOT FORGET! Water is the new level in the food pyramid at its base.

They do not provide vitamins. BUT, are essential to life.

All Natural Multivitamins including water help to flush out waste items out of one’s body and prevent dehydration.